Event Date: 24.05.2023 + 16.06.2023:
Resilience in the workplace is the ability to cope with the demands and challenges of your day-to-day tasks, projects, and the interaction with the people you work with.
The American Psychological Association defines resilience thus:
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.